December 2019

Esoteric Yoga course outline

Submitted by Adam on Wed, 04/12/2019 - 12:36
7 chakras in meditation

As our course develops over the weeks of each year, rather than just offering a drop in weekly practice, here are some of the highlights presented over the year. 

In the first year of the course, you will gain a good grounding in various aspects of traditional Yoga.

Asana

Asana means physical pose.  You will learn 30 asana in the first year, which will be the core of your practice.  Each one will be taught with detailed instructions on correct technique, safe practice and common errors to avoid.  However that's just a framework for the real practice which is a...