The Power of Unison in Yoga practice
Come join us in this celebration of International Yoga Day and of our 1st Year in our beautiful Soma Yoga Centre, in Leith, Edinburgh.

All of today's activities are offered free of any charge, they cover over 5hrs, but you are welcome to join in at the beginning of any new stage in the program. Just be sure to arrive a few minutes before the starting time.

* 15.10-17.00 Brief introduction to Esoteric Yoga, followed straight up by Hatha Yoga practice
*17.00 - 17.30 Lecture on - Unison and the importance of doing spiritual actions in unison
*17.30 - 18.00 Meditation on the Godly Attribute of Godly Unity
*18.00 - 19.30 Special Suprise Lecture from our spiritual guide, Grieg
*19.30-20.00 Forming the spiral, and brief introduction on spiral meditation
*20.00- 20.30 Yang spiral meditation