|Monday 5-6pm||Yin/Yang Yoga (drop-in)|
|Monday 6-8pm||Ecstatic yoga course|
|Tuesday 6-7pm||Angels and Yoga (drop-in)|
|Tuesday 7-9pm||Shakti course (women only)|
|Thursday 8-9am||Sun salutation and Morning Yoga FREE|
|Friday 5-6:30pm||Yoga with Love (drop-in)|
|From March 2019
|Vira course (men only)|
|Ecstatic yoga course|
|Saturday 11:30-12:30||Meditation of the Heart (drop-in)|
|Monthly 5:30-8:30pm||Kashmir Shaivism course (online)|
Drop-in classes are an opportunity for everyone to find out more about Yoga and practice as part of a group. No previous experience necessary as the teacher will guide you through the poses. These classes are purely practical without any theory.
Ongoing courses build up your knowledge of practice and theory week-by-week. Our Ecstatic Yoga class is open to all. The Tantra tradition teaches about the concept of polarity: the masculine, solar, emissive aspect is consciousness; the feminine, lunar, receptive aspect is energy. Dive deeper into your own polarity with our Vira and Shakti classes.
Monthly online course: known as the highest form of Tantra, Kashmir Shaivism teaches us to see the divine in everything. This course is mostly theoretical with some deep meditation for awakening the soul and going deeper even into Self- Realisation.